![]() ![]() Which types of crab meat are best for babies? Alternatively, use the finely chopped crab meat to make a fish patty.įor more information, visit our section on gagging and choking and familiarize yourself with common choking hazards. If your baby is younger than 18 months, or has not mastered chewing and swallowing, finely chop or shred cooked crab meat. Crab-and especially the claws-can be tough for little babies to chew, and it’s easy for them to accidentally swallow a piece that is too big. ![]() Is crab a common choking hazard for babies? ![]() When served on occasion, crab can be a real treat for the whole family. When it comes to seafood, the old adage “all things in moderation” is a good rule of thumb for babies and adults alike. 1 2 While crab is not among the fish with high mercury levels, there is no known acceptable level of mercury exposure. Like all ocean fish, crab and other shellfish contain toxins as a result of water pollution, including traces of mercury, which can have devastating effects on central nervous and neurological systems, particularly in babies and young children. On the downside, crab is naturally high in sodium. Crab also contains dietary cholesterol which, contrary to popular media, is super important for cell integrity (and will not increase your baby’s total cholesterol levels). Crab is also a good source omega-3 fatty acids, which are essential for brain development, and provides noteworthy levels of other B-vitamins for energy metabolism. Is crab healthy for babies?Īfter your baby’s first birthday, yes! Crab meat is a lean source of quality protein that offers high levels of essential nutrients like vitamin B12, selenium, copper and zinc, which fuels a baby’s developing blood cells, nervous and immune systems. Adie, 15 months, eats crab cakes for the first time. Broly, 10 months, eats crab meat for the first time. ![]()
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